Sunflower Seeds

Sunflower seeds are nutrient-dense and provide numerous health benefits:

1. Rich in Nutrients: High in healthy fats, protein, fiber, vitamin E, magnesium, and selenium.
2. Heart Health: Healthy fats, magnesium, and antioxidants help reduce inflammation and lower cholesterol levels, supporting heart health.
3. Skin Health: Vitamin E and antioxidants protect skin from damage and promote a healthy complexion.
4. Boosts Immunity: Selenium and zinc strengthen the immune system and support overall health.
5. Supports Digestion: The fiber content aids in digestion and promotes regular bowel movements.
6. Bone Health: High in magnesium, which helps maintain strong bones.
7. Blood Sugar Regulation: Protein and healthy fats may help stabilize blood sugar levels.
8. Reduces Inflammation: Sunflower seeds contain compounds that can help reduce inflammation in the body.

They can be enjoyed raw, roasted, or added to salads, smoothies, and baked goods.