Pumpkin Seeds

Pumpkin seeds are highly nutritious and offer several health benefits:

1. Rich in Nutrients: Packed with protein, healthy fats, fiber, magnesium, zinc, and iron.
2. Heart Health: Healthy fats, magnesium, and antioxidants support heart health by reducing blood pressure and cholesterol levels.
3. Improves Sleep: High in tryptophan, which aids in the production of serotonin and melatonin, helping improve sleep quality.
4. Boosts Immunity: Zinc and other antioxidants in pumpkin seeds strengthen the immune system.
5. Promotes Prostate Health: Pumpkin seeds may help maintain prostate health and support urinary function in men.
6. Good for Bone Health: High magnesium content helps keep bones strong and supports overall bone health.
7. Supports Digestion: The fiber content promotes digestive health and regular bowel movements.
8. Anti-inflammatory Properties: Compounds in pumpkin seeds help reduce inflammation throughout the body.
9. Blood Sugar Regulation: The high protein and fiber content may help regulate blood sugar levels.

Enjoy pumpkin seeds raw, roasted, or added to salads, yogurt, or smoothies.