Mixed Seeds

Mixed seeds (sunflower, pumpkin, flax, chia, etc.) provide numerous health benefits:

1. Nutrient-Dense: Packed with healthy fats, protein, fiber, vitamins, and minerals.
2. Heart Health: Omega-3s and antioxidants support heart function and lower cholesterol.
3. Digestive Health: High fiber content aids digestion and prevents constipation.
4. Rich in Antioxidants: Protect against oxidative stress and reduce disease risk.
5. Bone Health: Provide essential minerals like calcium and magnesium for strong bones.
6. Healthy Skin: Antioxidants and healthy fats promote hydrated, youthful skin.
7. Weight Management: Fiber and protein help with fullness and weight control.
8. Blood Sugar Control: Fiber helps regulate blood sugar levels.
9. Boosts Immunity: Zinc and selenium strengthen the immune system.
10. Energy Boost: Provide sustained energy throughout the day.

Enjoy in smoothies, salads, or as a snack!