Karun Kuruvai Rice

What is Karunkuruvai Rice?

Karunkuruvai Rice, a traditional red rice from Tamil Nadu, is a short-grain, naturally sweet heirloom variety. Harvested once a year, it is known for its nutritional benefits and plays a key role in traditional feasts.

Benefits of Karunkuruvai Rice

• Rich in Vitamin E
• More nutritious than white and brown rice
• Helps detoxify the body
• Contains phytochemicals
• Boosts energy and immunity

Uses

• Ideal for curries, porridges, soups, and desserts
• Mild, nutty flavor pairs well with many dishes
• Perfect for puddings due to its sticky texture

Cooking Tips

• Use 1 tablespoon rice per cup of liquid
• Cook with a 1:3 rice-to-liquid ratio
• Stir regularly when making desserts like pudding

Health Facts

• High in iron, magnesium, calcium, and vitamins B1, B2, and B3
• Supports weight management due to high fiber content
• Promotes heart health with monounsaturated fats

FAQs

• How is it different? Dark color, nutty flavor, and high in anthocyanins (antioxidants).
• How to prepare? Soak before cooking, use in traditional Tamil Nadu dishes.

Storage

• Shelf life: 6 months

Safety

• 100% natural
• Safe delivery standards
• Follows good manufacturing practices