Horse Gram

Horse Gram Overview

Horse Gram (Macrotyloma uniflorum) is a small, black legume native to India, known for its nutty flavor and aroma. It is widely used in Ayurvedic medicine and as a staple in Indian diets.

Nutritional Facts

• Rich in iron, calcium, phosphorus, Vitamin B, and dietary fiber
• High in protein (20-24g per 100g)
• Contains leucine and lysine, essential for muscle growth and repair
• Supports bone strength, metabolism, and digestion

Health Benefits

• Lowers cholesterol and blood sugar
• Aids weight loss and boosts cardiovascular health
• High in antioxidants, reducing inflammation
• Has antibacterial and antiviral properties

Uses

• Add boiled to soups, stews, and salads
• Use sprouted in smoothies or salads
• Grind into flour for chapatis, rotis, or idlis

Storage

• Shelf life: 6 months

Safety

• 100% natural
• Safe delivery
• Follows good manufacturing practices