Fried Gram Dal

Fried Gram Dal Overview

Fried Gram Dal, made from roasted chana dal (split Bengal gram), is a popular South Indian snack with a crunchy texture. It can be eaten on its own, used as a topping, or added to various snacks.

Benefits

• Rich in iron, low in calories
• Aids digestion and relieves constipation
• Stabilizes blood sugar levels
• Provides energy and supports heart health
• Can replace meat as a protein source

Uses

• Adds crunch to yogurt, salads, and chaats
• Perfect for savory snacks like cutlets, parathas, and khichdi
• Used in desserts like halwa and kheer
• Ground into powder to thicken sauces or gravies

Health Facts Fried Gram Dal is packed with protein, fiber, iron, zinc, B-vitamins, and vitamin A, supporting digestion, heart health, and eye health.

Storage

• Shelf life: 6 months

Safety

• 100% natural
• Safe delivery
• Follows good manufacturing practices