Chia Seeds

Chia seeds are nutrient-packed and offer several health benefits:

1. High in Fiber: Chia seeds are rich in fiber, promoting digestive health, reducing constipation, and helping maintain a healthy weight.
2. Rich in Omega-3 Fatty Acids: They are an excellent plant-based source of ALA (alpha-linolenic acid), which supports heart health and reduces inflammation.
3. Boosts Heart Health: Omega-3s, fiber, and antioxidants in chia seeds help lower blood pressure, reduce cholesterol, and improve overall cardiovascular health.
4. Rich in Antioxidants: These help protect the body from oxidative stress and may reduce the risk of chronic diseases.
5. Supports Bone Health: Chia seeds are high in calcium, magnesium, and phosphorus, all essential for maintaining strong bones.
6. Promotes Healthy Skin: The antioxidants and omega-3s contribute to skin hydration and may reduce signs of aging.