Channa Dal (Bengal Gram Split)

Channa Dal, split and hulled chickpeas, are light yellow with a nutty flavor. When cooked, they become soft and creamy, ideal for curries, soups, and pan-fried dishes. They're packed with protein, fiber, vitamins, and minerals.

Benefits

• Rich plant-based protein
• Supports heart health
• Diabetic-friendly
• Improves insulin response
• Lowers blood pressure
• High in fiber
• Aids weight loss
• Promotes skin health

Uses

• Perfect for soups, curries, and salads
• Used in dosas (Indian flatbread)
• Boiled and pureed as a side dish
• Adds protein to shakes

Cooking Tips

• Roast lightly for flavor
• Add spices and herbs for depth
• Pair with vegetables like carrots and peppers
• Soak overnight to reduce cooking time

Health Benefits Channa Dal’s antioxidants, fiber, and anti-inflammatory properties may lower the risk of heart disease and cancer while improving cholesterol levels.

Storage

• Shelf life: 6 months

Safety

• 100% natural
• Safe delivery
• Good manufacturing practices