Black Chana (Bengal Gram Whole / Black Chickpeas)

Black Channa (Bengaluru Kadle or Kala Chana)

Black Channa, also known as Kala Chana or black gram, is a variety of chickpea (Cicer arietinum) native to the Indian subcontinent. Unlike the more common beige chickpeas, black channa has a dark, almost black outer skin, with a nutty flavor and firmer texture. It is a staple in many Indian dishes, often used in curries, salads, and snacks.

Health Benefits of Black Channa

1. High in Protein: Black Channa is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It helps in muscle development and repair.

2. Rich in Fiber: This legume is high in dietary fiber, which aids digestion, helps maintain bowel health, and promotes a feeling of fullness, assisting with weight management.

3. Nutrient-Dense: Black Channa is packed with essential vitamins and minerals, including iron, magnesium, potassium, and zinc, which support various bodily functions.

4. Low Glycemic Index: Its low glycemic index makes black channa a suitable choice for individuals with diabetes, as it helps regulate blood sugar levels.

5. Antioxidant Properties: The presence of antioxidants helps fight oxidative stress and reduces the risk of chronic diseases.

6. Heart Health: Regular consumption may lower cholesterol levels and support heart health due to its fiber and nutrient profile.

7. Supports Bone Health: Black channa contains calcium and magnesium, which are crucial for maintaining strong bones.

8. Weight Management: Its high fiber and protein content can help reduce hunger and prevent overeating.

Culinary Uses

Black Channa can be used in various dishes, including:

• Curries and Stews: Often cooked with spices and served with rice or flatbreads.
• Salads: Cooked and tossed with fresh vegetables for a nutritious salad.
• Snacks: Roasted or fried as a crunchy snack or used in chat (savory snacks).
• Soups and Dals: Blended into soups or dals for added protein and flavor.

Incorporating black channa into your diet can provide numerous health benefits while enhancing the taste and nutrition of your meals!

Storage

✔️ Black Channa has a shelf life of 6 months.

Safety Assurance

✔️ 100% naturally sourced
✔️ Safe delivery standards
✔️ Good manufacturing practices