Wood-Pressed Oils: Bringing Tradition Back to Your Kitchen

Introduction

In today’s fast-paced world, convenience often takes precedence over tradition. However, some traditional methods, like the art of wood-pressed oil extraction, have stood the test of time—and for good reason. This age-old method of extracting oil not only preserves the nutritional integrity of the oil but also offers a taste and quality unmatched by modern, refined oils. In this blog, we delve into the traditional process of wood-pressed oils, its health benefits, and why OneHealth continues to uphold this valuable tradition.

The Process of Wood-Pressed Oil Extraction

Wood-pressed oil extraction is a slow, labor-intensive process, but it ensures that the oil remains pure and nutrient-rich. Here’s how it works:

  • Step 1: Selecting the Seeds: Only the highest quality seeds or nuts, such as sesame, coconut, or groundnut, are chosen for the process.
  • Step 2: Slow Pressing: These seeds are placed in a wooden press, and pressure is applied slowly to extract the oil. Unlike mechanical extraction methods, this process generates minimal heat, which helps preserve the oil’s natural properties.
  • Step 3: Natural Filtration: The extracted oil is allowed to settle naturally, and any impurities sink to the bottom, leaving pure, unfiltered oil at the top. This method avoids the use of chemicals and heat, ensuring that the oil retains its natural flavor, color, and health benefits.

Why Wood-Pressed Oils Are Better

  1. Retained Nutrients: Because the oil is extracted at low temperatures, important nutrients like Vitamin E, Omega-3, and antioxidants remain intact.
  2. Natural Taste and Aroma: The slow pressing process retains the natural aroma and flavor of the seeds or nuts, offering a richer, more authentic taste than refined oils.
  3. Chemical-Free: Unlike refined oils, which use chemicals during processing, wood-pressed oils are entirely free from synthetic additives, making them a healthier choice.
  4. Eco-Friendly: Wood-pressed oil extraction has a lower environmental impact compared to industrial refining processes, which use more energy and resources.

Cultural Importance of Wood-Pressed Oils

Wood-pressed oils were once a staple in Indian households, used for cooking, skincare, and even medicinal purposes. In many parts of rural India, this tradition continues today, with families relying on local wooden presses to produce pure oil for their daily needs. As more people become aware of the health risks associated with refined oils, there has been a resurgence of interest in traditional methods like wood-pressed oil extraction. By choosing these oils, you’re not only making a healthier choice but also preserving a part of India’s rich cultural heritage.

OneHealth’s Commitment to Tradition

At OneHealth, we are proud to uphold the tradition of wood-pressed oil extraction. Our oils are pressed using wooden presses, just like in ancient times, ensuring that they retain their natural benefits. We work with small, organic farms that prioritize sustainability and quality. By keeping the process slow and careful, we ensure that every bottle of OneHealth wood-pressed oil is of the highest standard—pure, natural, and packed with nutrients.

Conclusion

In a world dominated by convenience, the return to traditional methods like wood-pressed oil extraction offers a healthier, more authentic alternative. The natural nutrients, flavor, and eco-friendly production process make wood-pressed oils a valuable addition to any kitchen. Discover the richness of tradition with OneHealth’s wood-pressed oils and experience the benefits for yourself.